Description
Un plat raffiné et équilibré combinant le cabillaud tendre, une crème légèrement épicée au chorizo de volaille, et un écrasé de pommes de terre onctueux. Parfait pour les repas en famille ou les occasions spéciales.
Ingredients
Scale
For the Mashed Potatoes:
- 800 g potatoes, peeled and diced
- 50 g butter
- 100 ml milk
- Salt and pepper, to taste
- Nutmeg (optional)
For the Chorizo Cream:
- 100 g chicken chorizo, diced
- 200 ml crème fraîche
For the Cod:
- 4 cod fillets (150 g each)
- 1 tbsp olive oil
- Salt and pepper, to taste
For Garnish:
- Fresh parsley, chopped
Instructions
1. Mashed Potatoes:
- Cook potatoes in salted boiling water (15-20 min).
- Drain and mash, adding butter and warmed milk. Season with salt, pepper, and nutmeg.
2. Chorizo Cream:
- Sauté diced chorizo over medium heat until golden.
- Add crème fraîche and simmer for 5 minutes.
3. Cod:
- Heat olive oil in a pan.
- Season cod fillets and cook 3-4 minutes per side.
4. Assemble and Serve:
- Plate the cod fillets and drizzle with chorizo cream.
- Serve with mashed potatoes on the side. Garnish with parsley.
Notes
- Use fresh cod for the best flavor.
- Substitute crème fraîche with a light cream if preferred.
- Serve immediately for the best texture and temperature.
Details
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Pan-frying, Simmering
- Cuisine: French
- Diet: High-Protein, Gluten-Free
Nutritional Facts (Per Serving)
- Calories: ~420 kcal
- Protein: 36 g
- Carbohydrates: 28 g
- Fat: 18 g
- Saturated Fat: 10 g
- Sodium: ~520 mg
- Fiber: 3 g
- Sugars: 2 g